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Nut Butters in Monsoon? Yes, They Can Help You ...

Rainy days are all about cozy vibes, warm comfort food, and immunity-enhancing choices. But, while we may be craving hot chai and fried snacks (don't worry we are all guilty...

What Is Nut Butter? Everything You Need To Know...

Whether it's creamy, crunchy, or smooth, nut butters have stormed breakfast tables, snack bowls, smoothie recipes, and even our social media feeds. You might be simply spreading a little on...

The Science Behind Fat Content in Nut Butters: ...

When we hear the word "fat," most of us think of something to avoid - particularly when trying to eat healthy or lose weight. But here’s the thing: not all...

Global Nut Butter Traditions: How Different Cul...

Nut butters are comforting, rich, and endlessly adaptable. There are tons of ways to enjoy nut spreads, whether you are reaching for a jar of creamy peanut butter and slathering...

Gift Guide: Why Beeza's Premium Nut Butters Mak...

Let’s be honest - finding a gift that is thoughtful, high quality, and practically useful is tough. Holiday gifts, celebration gifts, or simple “thank you, gifts” the regular options for...

The Benefits of Choosing Organic and Natural Nu...

Nut butters have come along way from the classic peanut butter spread we ate growing up, when it comes to nut butters, the world is more diverse, delicious, and-in some...

How to Choose the Best Nut Butter for Your Nutr...

Nut butters are not just staples in the pantry anymore - they have become nutrition icons, with everyone from fitness influencers to everyday foodies flaunting their favorite jar(s). Once just...

The Impact of Nut Butters on Heart Health and C...

There was once a time- when nut butter meant just one thing: good old peanut butter - the sandwich spread we all grew up loving. Fast forward to today, nut...

How to Pair Peanut Butters with Other Foods for...

Love peanut butter but tired of the same old ways to eat it? You aren’t alone! While eating a spoonful of it straight from the jar is always good, peanut...

Chocolate Nut Butters: Healthy Indulgence or De...

We all love chocolate, right? But if you are eating healthier, you've probably looked for a substitute for chocolate that still satisfies your cravings. Typical chocolate and chocolate spreads are...

Fresh & Flavorful: A Springtime Guide to Cookin...

With spring comes fresh greens and sweet fruits, and making us crave lighter foods Right now, nut butter is likely not the first thought when it comes to cooking with...

Understanding Peanut & Tree Nut Allergies: A Co...

Nut allergies are among the most prevalent - and serious - food allergies that millions of people throughout the world live with. For those who suffer from nut allergies, making...