How to Choose the Best Nut Butter for Your Nutritional Needs

Nut butters are not just staples in the pantry anymore - they have become nutrition icons, with everyone from fitness influencers to everyday foodies flaunting their favorite jar(s). Once just a toast topping they now hold tons of purpose: protein, healthy fats, clean ingredients, and incredible versatility. 

Picking nut butters has gone beyond taste, we now check the label; read macros, and match them with our health goals. Whether you are looking for the best peanut butter, a lower calorie option, to a heart-healthy blend, there is a nut butter for everyone - you just have to know how to pick.

Why Nut Butter Is a Nutritional Powerhouse

Nut butters are not only delicious, but they are filled with nutrients your body needs. They provide healthy fat, plant based protein, fiber, vitamin E, magnesium, and other vitamins and minerals. 

There are many benefits that these nutrients can help you with when it comes to your overall health, including keeping your heart healthy, fueling your body, recovery after your workout, and many more. And the best part is that a little goes a long way. 

When you choose natural nut butters with no added sugar or oils, you are getting real food that fits almost any health goal you have, whether it be building muscle, clean eating, or even just staying fuller longer.

What to Look for in a Nut Butter

Choosing the right nut butter is more than just a flavor preference - it's about what goes in a jar of nut butter. The choices can become overwhelming and confusing. Here is what to consider when shopping for nut butter:

1. Read the Ingredient List

Look for nut butters with a short and clean ingredient list. Ideally, a nut butter only contains the nut, and maybe some added salt, with no added sugar, oil, or other artificial ingredients. 

2. Check Out the Nutrition Profile

Choose nut butters that are high in protein and healthy fats and low in added sugar. The best nut butter will provide you with energy and keep you feeling satisfied and full without the extra calories.  

3. Consider Allergies and Dietary Restrictions

If you have nut allergies, consider seed butters or nut-free options. If you follow a particular diet, make sure to check the ingredient/label and certification.

4. Pay Attention to Portion Sizes

Nut butters are healthy, but they are also calorie-dense. Aim to stick to about 1-2 tablespoons for the serving size for the positive benefits of  nut butter without over-consumption.

5. Consider Personal Taste and Preferences

Whether you like nut butter smooth, crunchy, sweet, or savory, there is nut butter for you; just don't purchase nut butters that contain added sugar or added flavors.

6. Do Some Research on Nut Butter Brands

 Not all brands are the same. Look for brands known for using clean ingredients and that have positive reviews - simple research can help.

Match Your Nut Butter to Your Health Goal

Nut butters can not only taste great - they can help you achieve your health goals as well! Here’s a handy guide on how to choose the best nut butter based on your body's unique needs:

For Muscle Gain

Choose nut butters that are higher in protein and contain healthy fats, like peanut butter or almond butter. They help with muscle recovery and provide energy.

For Weight Loss

Choose lower calorie or lower sugar nut butters. Fibrous nut butters, along with protein, help to keep you satisfied longer with fewer calories.

For Heart Health

Choose heart-healthy nut butters like almond or pistachio. Nut butters rich in unsaturated fats, help manage cholesterol and heart function.

For Gut Health

Pick nut butter made from almonds, pistachios or ones with added fiber (although fiber isn't normally found in nut butter). These can help keep the digestive system on track to support a happy, healthy gut.

For Kids

Pick smooth, mellow flavored butters with no added sugar or artificial product. All-natural peanut butter or marzipan almond butter is best for children and growing bodies.

Types of Nut Butter

With so many options available, selecting your type of nut butter can be just as amusing as it is delicious! Here's a quick overview of some of the commonly used nut butters, and the distinguishing characteristics of each: 

Peanut Butter

This is the "go to" nut butter - it is high in protein and fat that is beneficial for your health. Peanut butter can be used for anything from toast to smoothies. 

Crunchy Peanut Butter

This is for the people who love some texture and crunchy peanut butter gives a crunch to all of your snacks and meals that you use it in. 

Smooth Peanut Butter

Smooth peanut butter is creamy and eases spreading. It is great for sandwich making, baking, or putting in shakes. 

Chocolate Peanut Butter

Chocolate peanut butter is a sweet twist on the original. You can find low sugar versions that give you the enjoyment without the guilt! 

Chili Peanut Butter

This is for the seasonings lovers! You can add chili peanut butter to everything from wraps to dipping sauce to noodle bowls that will add heat to your meals. 

All Natural Peanut Butter

Just peanuts and maybe a little salt - no added oil, sugar or preservatives. A great choice that you can feel good about! 

Marzipan Almond Butter

Not your average nut butter! A great balance of mildly sweet almond butter with just a hint of marzipan flavor. It is loaded with vitamin E and healthy fats -- a wonderful and unique flavor. 

Hazelnut Brownie Butter

It Tastes like a dessert but made with better ingredient choices. A chocolate nut spread that is made for people who love treats but care about what goes in their body. 

Creamy Pistachio Butter

Smooth, nutty and naturally green. Pistachios support heart health and well-being, and this butter means you can get a nutritious nut butter with health benefits, most importantly heart health.

Why Choose Beeza Nut Butters?

At Beeza, we like to keep it simple - real ingredients, bold flavors and the nutrition you need for your lifestyle. Our nut butters have no added sugars, no added hydrogenated oils or any other unnecessary ingredients. From a classic smooth peanut butter to something more indulgent marzipan almond or hazelnut brownie... every jar is made to balance flavor and health. 

We focus on ingredient quality and are dedicated to using clean ingredients that are high quality, high value, and give real health benefits —from heart health, to energy support, whatever goals you're after, Beeza has a nut butter to fit it.

Conclusion

Finding the proper nut butter does not need to be complicated. Whether you are trying to improve heart health, increase muscle, control weight, or simply craving a clean, tasty snack, there is a nut butter out there for you. The essentials are to read the ingredients, understand your nutritional needs and discover a nut butter that meets those needs. 

With Beeza's selection of quality, natural nut butters, you do not need to compromise on flavor and function. With every spoonful, you get both.